Cici老師

[瑜珈練習派系]

哈達瑜珈 Hatha Yoga
施化難陀瑜珈 Sivananda Yoga
動力哈達瑜珈 Dynamic Hatha Yoga
流動瑜珈 Flow Yoga
艾揚格瑜珈 Iyengar Yoga

 

[瑜珈研習認證]

師資培訓

•2011-July : 基隆市體育會瑜珈委員會丙級瑜珈教練培訓。

•2012-February: 印度 Sivananda Ashram Ahmedabad AYTTC。

•2012-July : Adnan & James's YTTC (RYT200)。

•2014-March : 印度 Sivananda Ashram Ahmedabad AYTTC。

•2015 年-June : 台灣體育總會瑜珈協會乙級瑜珈教練培訓。

工作坊研習

•2012-October : Iyengar Yoga Workshop with Vivien Yap.

•2012-November : Iyengar Yoga workshop with karin O'bannon.

•2013-February : Deep Sivananda Yoga Immersion.

•2014-April : Iyengar yoga immersion with Tedrah Smothers.

•2014-July : Postural Assessment In Yoga Therapy with Adnan Tahirovic.

•2015-April : Iyengar yoga workshop with Tedrah Smothers.

•2015-August : Iyengar yoga workshop with Peter Scott.

•2015-August : Revision of adjustment skills of yoga asanas with Adnan Tahirovic.

•2015-December : Iyengar yoga workshop with Dr.Abhay.

•2016-January : Iyengar yoga workshop with Dr.Abhay.

•2016-June: Iyengar yoga workshop with Tedrah Smothers.

•2016-November : Lady niguma yoga workshop with KARINA ARENAS BONANSEA.

•2016-December: Yoga Sutra Theory and Practice with KARINA ARENAS BONANSEA.

其他

2011 First and Second degree in the Reiki method of Natural Healing.

2012-August 取得靈氣傳導師資格(Third degree in the Reiki method of Natural Healing).

[瑜珈教學風格]

輕鬆愉快的上課氣氛,透過呼吸的引導,帶入身體正位的觀念,可以安全地、有系統地練習體位法,好處是可以讓身體健康之外,也可以藉由瑜珈的練習更了解每個人的身體與內在的自己。