Malina老師

[瑜珈練習派系]

Hatha, Flow, Yin, Barre, Pilates

[瑜珈研習認證]

• RYT 200-hour Teacher Training with Megan Ni & James Chang 2016
• Counter Flow Yoga 100-hour Training with Marcus Leung 2018
• Anatomy Workshop 4 Days with Chasin Lai 2018
• Barre Amped Level 1 & Level 2 Training with Karen Lim 2019 & 2020
• Gokul Yoga 150-hour Training with Jani Jaatinen & Masley Yahya 2019
• 瑜珈解剖學入門&肌肉功能解剖學 with Hsin 2019
• AFAA國際皮拉提斯師資養成培訓班 48-hour with Kelly Liu 2020
• 瑜珈肌動解剖學課程 2 Days with Chasin Lai 2021 
• 瑜珈輪 Yoga Wheel 20-hour Teacher Training with Echo Kang 2021

[瑜珈教學風格]

學習聆聽身體、與身體對話，透過呼吸觀察當下的情緒，不強迫自己，學著關愛與包容自己，並帶著覺知放入練習當中，去感受內心與身體的回饋。

瑜珈的演進融合傳統哲學與現代科學，Malina以開闊的心胸吸收新知與結合各派精華，引導學生循序漸進地找到適合自己的練習。每一次的教學分享都心存感激與善念，也從中建立起與他人的連結，期盼未來的路上能夠將這份意念持續傳遞下去。